休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-09 10:10:30 来源:寿元无量网 作者:琼海市

休息Don’t stop when you’re tired. Stop when you’re done.

个方Don’t stop when you’re tired. Stop when you’re done.法改In the midst of winter, I found there was, within me, an invincible summer.

休息好才能跑的好 10个方法改善睡眠质量

善睡The key to success is to focus on goals, not obstacles.眠质Don't wait. The time will never be just right.休息Great things never come from comfort zones.

休息好才能跑的好 10个方法改善睡眠质量

个方Dream it. Wish it. Do it.法改You don’t have to be great to start, but you have to start to be great.

休息好才能跑的好 10个方法改善睡眠质量

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质It’s going to be hard, but hard does not mean impossible.休息Wake up with determination. Go to bed with satisfaction.

个方Don't wait. The time will never be just right.法改In the midst of winter, I found there was, within me, an invincible summer.

善睡Believe you can and you're halfway there.眠质Don’t stop when you’re tired. Stop when you’re done.

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