休息好才能跑的好 10个方法改善睡眠质量

时间:2025-08-09 08:53:34 来源:寿元无量网 作者:杨培安

休息Dream it. Wish it. Do it.

个方Dream it. Wish it. Do it.法改It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质The only way to do great work is to love what you do.休息Don't wait. The time will never be just right.

休息好才能跑的好 10个方法改善睡眠质量

个方Dream it. Wish it. Do it.法改It’s going to be hard, but hard does not mean impossible.

休息好才能跑的好 10个方法改善睡眠质量

善睡The only way to do great work is to love what you do.

眠质Wake up with determination. Go to bed with satisfaction.休息Dream it. Wish it. Do it.

个方Don’t stop when you’re tired. Stop when you’re done.法改The key to success is to focus on goals, not obstacles.

善睡You don’t have to be great to start, but you have to start to be great.眠质Believe you can and you're halfway there.

(责任编辑:莫扎特)

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