运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究Believe you can and you're halfway there.
馆晚高Your limitation—it’s only your imagination.上锻In the midst of winter, I found there was, within me, an invincible summer.
炼比It’s going to be hard, but hard does not mean impossible.清晨The harder you work for something, the greater you’ll feel when you achieve it.发现Keep your face always toward the sunshine, and shadows will fall behind you.
效率The only way to do great work is to love what you do.运动研究The harder you work for something, the greater you’ll feel when you achieve it.
馆晚高You don’t have to be great to start, but you have to start to be great.
上锻Wake up with determination. Go to bed with satisfaction.炼比Dream it. Wish it. Do it.
清晨Success is not final, failure is not fatal: It is the courage to continue that counts.发现The way to get started is to quit talking and begin doing.
效率The greatest glory in living lies not in never falling, but in rising every time we fall.运动研究Don’t stop when you’re tired. Stop when you’re done.
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